Atomic Habits has application in many facets of life, but fitness feels especially relevant to me right now as I’ve been evolving my routine. I’ve chosen four of the tactics that have worked best in my pursuit of a stronger body. Once you find success using the tactics in one area of your life, you’ll…

If you read last week’s Method Mixed Bag you know I recently listened to Atomic Habits by James Clear and am now obsessed.  The book is all about habits; how small habits can create big change, how to build successful habits, how to break bad habits and what your brain is doing as you perform…